EMANUELE MAJELI | Training Habits of the Champ | Interview | The Athlete Insider Podcast #29

Emanuele about his training habits, how he became Italian Champion and his story.
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00:00 Introduction
1:54 Who is Emanuele Majeli?
3:12 How old are you?
3:23 Where are you born?
3:31 How tall and heavy are you?
4:17 Do you study? What does your day look like?
5:12 Is it the same discipline you need for training and studying hard?
5:55 Are you a good student?
6:10 How did your calisthenics journey begin?
7:42 Why did your father know calisthenics?
8:46 Does your father have a better maltese planche than you?
9:05 What sport did you do before Calisthenics?
9:40 What was your motivation to start?
10:40 How long did it take for you to learn the first hard moves?
11:35 8 months for Full Planche? Is that fast or slow for you?
12:11 What's your advice to the listeners?
13:10 How does your workout schedule look like right now?
15:48 How does your training look like? Sets and reps but with skills?
17:20 Do you also do basics and in what rep range?
18:28 Does the endurance workout help you with planche?
19:40 How do you mentally prepare for a workout?
21:23 What music do you listen to?
21:48 If you would be a beginner again, how would you progress with planche and front lever?
23:39 What injuries did you have in your career?
24:15 What role does the nutrition play in your career?
28:00 Do you take supplements?
28:35 Will we see you doing freestyle/dynamics one day?
29:30 What are your goals for the future?
30:50 Do you plan to offer coaching?
31:27 Do you have a hero or someone you look up to?
32:30 Do you think everyone can reach your level?
34:00 Did you expect to win Burningate 2019?
36:30 Quick Questions - Quick Answers
41:10 Where can people contact you best?