Description of Video,
This video features an insightful conversation with fitness trainer Sai Tapikar, covering a range of topics including weight loss, diet, lifestyle, and workouts.
It specifically addresses common myths held by many housewives—such as whether morning walks or household chores qualify as effective forms of exercise.
This video is tailored especially for women, aiming to provide clarity and motivation for a healthier lifestyle.
Timecodes:
00:00 – Introduction
02:05 – How to Reduce Belly Fat?
02:45 – Is Walking Enough as Exercise?
04:24 – Does Housework Count as Exercise?
05:28 – Easy Home Workout Exercises
11:15 – Exercises for Back & Knee Pain Relief
15:59 – Workout After Pregnancy (Postnatal)
18:16 – Safe Workout During Pregnancy (Prenatal)
20:11 – Workout for Women in their 50s
27:48 – Diet Basics for Weight Loss
36:08 – What is Dixit Diet? Pros & Cons
38:26 – Truth About Intermittent Fasting
44:24 – Benefits of Weight Training for Women
51:24 – Protein Powder & Supplements for Ladies
56:15 – 33 Days Weight Loss Program
1:01:14 – Workout for IT Employees (Desk Job Fitness)
1:05:46 – Fitness for Senior Citizens
1:07:41 – Kids Obesity & What Parents Should Do
1:09:45 – Outro & Final Tips
Special thanks to:
Host & Founder- Mr. Aditya Gavhane
Graphic Designer - Mrs. Gunjan Karale
Production Head - Mr. Ketan Shingade
Outreach Manager - Mr. Shreyash Taware
Podcast Script Writer _ Mr. Rushikesh Borode
Content Analyst – Mr. Raj Godambe
Watch the video till the end..!
Share your opinion, comment below.. and spread the word if you like this episode...!
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About आदित्य TALKS ⤵︎
Aditya Talks by Aditya Sunil Gavhane is the interview channel. We began this channel for self improvement sand self-learning. We started covering topics such as engineering, doctor, startup stories, business case studies, employee, managers, gym, cross-training, diet, farmer, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. A show where we host the local success stories and try digging out their secrets to success. Every conversation on Aditya Talks is intellectual, deep & informational. Every conversation is an good learning experience for the viewer.
Aditya Talks Team:
Micचा मालिक (Host & Founder) - Mr. Aditya Gavhane
Render चा रावण and Timelineचा टायगर (Video Editor) - Mr. Shubham Botre
शूटचा शेठ (Production Head) - Mr. Ketan Shingade
DMsचा राजा (Outreach Manager) - Mr. Shreyash Taware
Reach वाढवणारा रणनितीकार(Marketing Strategist)- Mrs. Gunjan Karale
Trend चा जासूस (Content Analyst)– Mr. Raj Godambe
Watch the video till the end..!
Share your opinion, comment below.. and spread the word if you like this episode...!
Like, Comment & Share videos, and also Don't forget to Subscribe to our channel and press the bell icon for the latest talks update.
-------------------------------------------------------------------------------
To Know More, Follow आदित्य Talks On ⤵︎
YouTube - Aditya Talks
Facebook - Aditya Talks
https://openinapp.co/bcm4h
Instagram – adityatalks0
--------------------------------------------------------------------------------
About आदित्य TALKS ⤵︎
Aditya Talks by Aditya Sunil Gavhane is the interview channel. We began this channel for self improvement sand self-learning. We started covering topics such as engineering, doctor, startup stories, business case studies, employee, managers, gym, cross-training, diet, farmer, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. A show where we host the local success stories and try digging out their secrets to success. Every conversation on Aditya Talks is intellectual, deep & informational. Every conversation is an good learning experience for the viewer.
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