30 MIN UPPER BODY WORKOUT - Back, Arms, Chest - Knee Friendly Strength With Weights - No Pushups

Join me for a 30 min upper body workout targeting your back, arms, chest, and abs! This knee friendly strength with weights workout is also beginner friendly and trust me, you will definitely feel challenged by the end 😅 Since it is circuit style, your arms will fatigue, so you can slow down the reps or take longer rests in between the exercises.

Weights used: 10lbs - feel free to use more or less than me! You can also use a variety of weights if you have them on hand.

I go through 3 rounds of this circuit because that format is ideal for building strength.

IF YOU LOVE KNEE FRIENDLY WORKOUTS AND WANT MORE: sign up for my knee friendly workout membership ($15/mo): https://audreykoomar.com/membership/

💖 For my Taylor Swift subscribers, this is what I recommend:
pro tip: save each song on spotify so it's ready to go!
OR: here is a direct link to a Spotify playlist I made for this workout:
https://open.spotify.com/playlist/1Dj...
*listen in this order:
Karma
But Daddy I Love Him
gold rush
no body, no crime
Run
Paris
So High School
Ours

DUMBBELL Back, Arms, Chest Workout Details:
10 exercises
5 floor exercises, 5 standing exercises
45 seconds on, 15 seconds off
3 rounds
30 second break between the rounds

UPPER BODY WARM-UP:    • 5 Minute UPPER BODY Warm-Up Before Wo...  

UPPER BODY COOL DOWN:    • 5 Min Standing Cool Down After Workou...  

MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW

SHOP MY AMAZON STOREFRONT FOR ALL MY AMAZON FAVES (lulu dupes, gymshark dupes, & my favorite bands): https://www.amazon.com/shop/audfit_​​

#homefitness #kneefriendly #upperbodyworkout