30 minute full body home workout HITT YOGA

Описание к видео 30 minute full body home workout HITT YOGA

Hey guys, are you trapped in side and want a 30 min workout and a stretch? Do you get super tight muscles from watersports? Then this workout is for you! I use these exercises to keep me in shape ready for that next session! Join in with me at home and let me know what you think. This session is a combination of high intensity body weight exercises to build strength mixed with some yoga moves to help loosen up all those tight muscles!

Thanks a lot for watching, please subscribe if you aren't already, big ups!

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