Скачать или смотреть Jet Lag – Symptoms and How to Avoid Desynchronosis – Ways to Recover from a Long Flight

Well, what can be sadder, when you planned your trip for a long time, but then you realize that you cannot fully enjoy your vacation because of tiredness? So, it happens when you have jet lag, your sleep pattern is disturbed because of a long flight, and you are not adapted to the new time zone yet. That is why we have decided to make this video and tell you how you can avoid jet lag.

And in this video, we will tell you the best working tips for feeling good after a long flight. Moreover, we promise, they will help you not to want to sleep when everybody wants to hang out. So, watch this short video to have a good experience after a long flight!

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In this video:
00:00 Introduction
00:32 What problems can arise during the flight?
01:30 What are the symptoms of jet lag?
02:02 What should you have on the plane?
02:16 What should you do before and during the flight?
04:52 Jet lag preventing measures after arriving



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