Pilates Arc- Level 2- Part 1- Upside-Down Pilates

Aloha and thanks for stopping by. In this episode we will learn to use the Pilates Arc in a level 2 workout. In this workout will cover a series of exercises lying on our back and seated. We strengthen and mobilize our hips, shoulders, arms, and spine using the Pilates Arc. ​Join me​!

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher trainings and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

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