Скачать или смотреть ₹100 Mein 100 Gram Protein Jugaad 🔥 | Budget High Protein Diet for College & Hostel Students

₹100 Mein 100 Gram Protein Jugaad 🔥 | Budget High Protein Diet for College & Hostel Students



College ya hostel mein rehkar body banana hai lekin supplements afford nahi kar pa rahe? Don’t worry bhai! 💪

Is video mein main dikhane wala hoon ek *budget-friendly high protein diet plan* jisme sirf *₹100 mein milega 100 Gram Protein!*

Soya chunks, eggs, paneer, milk aur peanuts jaise *simple aur affordable protein sources* ka use karke aap apni *muscle building diet* ko maintain kar sakte ho — bina pocket empty kiye!

Key points you’ll see in this video:

✅ 6 High-protein food options under ₹100

✅ Vegetarian & non-vegetarian alternatives

✅ Realistic diet for college or hostel students

✅ Muscle-building tips on a student budget

Ye video un sab ke liye perfect hai jo gym jaate hain par *supplements afford nahi kar sakte**. Bas thoda **smart planning aur consistency* se body bhi banegi aur paisa bhi bachega!

👉 Like karo agar ye jugaad pasand aaya ho

👉 Share karo apne hostel wale doston ke saath

👉 Subscribe karo Rohan Tirkey Fitness for more fitness hacks and budget diet tips!

Keywords: high protein diet, cheap protein sources, hostel fitness tips, ₹100 protein diet, muscle gain on budget



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High protein diet for College/Hostel Teenagers 🔥💪 | No Supplements❌ | Budget Friendly✅ 

Complete 100g Protein: College/Hostel Students