Скачать или смотреть ৮০ বছরেও হাত-পা থাকবে ৩০ এর মত মজবুত । Essential vitamins for your muscle and bone after age of 50 .

৮০ বছরেও হাত-পা থাকবে ৩০ এর মত মজবুত । Essential vitamins for your muscle and bone after age of 50 .

In this video, Krishnerjun Mukherjee from HealthCription explains the importance of four essential vitamins—Vitamin K, C, E, and D—for maintaining overall health. Vitamin K supports blood clotting and bone strength. Vitamin C is a powerful antioxidant that boosts immunity and helps in tissue repair. Vitamin E protects cells from damage and supports healthy skin and eyes. Vitamin D plays a key role in calcium absorption and strengthens bones and teeth. A deficiency in any of these can lead to serious health issues. Watch the full video to learn natural sources, daily requirements, and how to maintain a balanced vitamin intake.

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Medical Disclaimer:
All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.