Taking Vitamin C After Training

In this video, Adam shares a few interesting points on why you should take Vitamin C post training.

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Adam White is the founder of Dynamic Posturology with over 12 years of experience in personal training for optimal performance and presense. The Private AWPTS studio is nestled between Westminster, St James’s Park, Victoria & Pimlico Train Stations. At AWPTS believe that your posture is a statement of who you are, it expresses to others and yourself that you are confident and to be respected. Great posture can unlock wealth in all aspects of your life, mentally, physically, in relationships and your finances.