26 Minute HILIT Cardio Workout I SWEAT Day #2

It’s Day #2 of SummerFit SWEAT! HILIT stands for High Intensity Low Impact interval training. We are going to get your heart rate up with high intensity cardio and we will get the muscles burning all while doing it in a low impact way - no jumping or running but getting you working hard! We'll do it all with no equipment and of course I will always give you options to work to your level. Are you ready? Let's do it!

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🔥 GET THE EQUIPMENT I’M USING
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
3:40 Workout
25:30 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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