Скачать или смотреть Beginner Jump Rope Workout For Weight Loss

Beginner Jump Rope Workout For Weight Loss | Ropeless-Friendly & Low Impact!

New to jump rope? You’re in the right place. This Ultimate Beginner Jump Rope 20 Min Workout is designed to help you build coordination, confidence, and cardio endurance—even if you’ve never picked up a rope before!

We’ll guide you through 12 rounds of 30 seconds of work followed by 60 seconds of rest (1:2 work-to-rest ratio), giving you the perfect pace to learn, breathe, and grow stronger with every round.

🔥 No rope? No problem!
In this workout, I’m using the Crossrope Ropeless jump rope system—the ultimate beginner tool that lets you train your timing, rhythm, and footwork without worrying about tripping.
➡️ Don’t have one? Any rope—or no rope at all—will do just fine.

✅ What’s Inside:
00:00 – Welcome & Overview
00:54 – Quick Warm-Up
02:14 – 12-Round Workout (20s ON / 40s OFF)
19:22 – Finish + Winter Dance 😄
19:46 – Cool Down Stretch

💡 Why You’ll Love This Workout:
✔️ Absolute beginner-friendly
✔️ No jump rope experience needed
✔️ Ropeless = no trip-ups, low impact, and apartment-safe
✔️ Easy-to-follow pace with generous rest
✔️ Great for learning rhythm, coordination, and control

🔔 Subscribe to ‪@PHOENIXNATIONFITNESS‬ for weekly jump rope workouts, fitness tips, and inspiration to keep you moving and motivated!

🏆 Want to level up your training? Use the same gear I do:
🔥 Get 15% OFF with code: WINTER
➡️ Crossrope AMP (Smart Ropeless System): https://www.crossrope.com/phoenix-amp
➡️ Crossrope Splash Mat: https://www.crossrope.com/phoenix-spl...

⚠️ Disclaimer: Always consult your physician before beginning a new fitness program. This video is for educational and entertainment purposes only. Perform all exercises at your own risk.

👇 Let me know in the comments:
Was this your first time jumping rope?
Want more beginner-friendly routines or longer workouts?

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