Скачать или смотреть 4 Exercises for Older Adults

For older adults, practicing walking in a square, sit-to-stands, balancing on one leg, and standing hamstring curls is essential for maintaining independence and preventing falls. These exercises improve coordination, leg strength, balance, and mobility, key components for everyday tasks like walking, rising from a chair, and climbing stairs. Walking in a square enhances directional control and stability. Sit-to-stands build lower body strength and functional movement. One-leg balance challenges proprioception and core stability. Standing hamstring curls strengthen the back of the legs, improving walking mechanics. Together, these movements support safer mobility, reduce fall risk, and help maintain quality of life as we age. #olderadult #seniorfitness #homeworkout