Скачать или смотреть "Vajrasana (Thunderbolt Pose) | How to Do, Benefits & Precautions | Seated Yoga for Digestion & Calm

🧘‍♂️ Vajrasana — also known as the Thunderbolt Pose — is one of the few yoga postures you can practice right after meals.
In this video, learn:

How to perform Vajrasana correctly

Physical, mental, and spiritual benefits

Important precautions and contraindications

This pose supports digestion, calms the mind, and prepares the body for meditation and pranayama. A perfect addition to your daily yoga routine — especially for beginners and those seeking inner stillness.

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