什麼是脊柱側彎? 5 招改善青少年、成人及長者脊椎側彎運動！[Eng Subtitles] 5 Simple Scoliosis Exercises

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership
   / @drjoewong  

脊柱(脊椎）側彎其實就是脊骨變了S或C形，不能挺直。小童、青少年、成人、及長者都有機會患上脊柱側彎。但是青少年及長者病就比較多。要幫助改善脊柱側彎，必須由運動着手，改善姿勢，強化核心肌肉。坊間亦有針對脊柱側彎的運動治療，例如施羅特運動，SEAS 及KLAPP，但需要一對一的教導才能可以得到好效果。Dr. Joe 會教大家五招運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe talked about 5 best exercises for Scoliosis. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#背痛
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#脊柱側彎
#脊椎側彎
#頸痛
#drjoewong
#drjoe
#scoliosis
#exercise
#strengthening
#Backpain
#slouching

0:00 介紹 Introduction
9:00 運動一：復式呼吸Exercise 1: Diaphragm breathing
10:50 運動二：脊骨旋轉Exercise 2: Spinal Rotation
12:39 運動三：左右身拉筋Exercise 3: Left and Right body stretch
13:57 運動四: 三方向背脊伸展Exercise 4: 3 Directions back stretch
15:05 運動五：背肩胛強化Exercise 5: Scapular and back strengthening

任何查詢，可致電Phone no. : +852 2499 2488
WhatsApp: +852 5239 7436

Email: [email protected]
IG: dr.joe_wong
https://www.instagram.com/dr.joe_wong...
Fb: Dr. Joe 健康教室
https://www.facebook.com/profile.php?...
Dr. Joe Wong Online Shop: https://www.drjoewong.com


DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。