Скачать или смотреть MEDITERRANEAN QUINOA SALAD / RICH PROTEIN SALAD / HEALTHY RECIPE

MEDITERRANEAN QUINOA SALAD

Preparation Time: 10~15 minutes

Ingredients:
Quinoa-1/2 cup.
Cucumber (cut into small pieces)-1 large.
Cherry Tomatoes (cut in half)-15.
Onion (chopped)-1 medium size.
Avocado (sliced)-1
Pomegranate seeds-1 cup.
Peanuts (roasted)-1/2 cup.

For Dressing:
Peanut Butter-1 1/2 tbsp.
Soya sauce-1 tbsp.
Salt as per taste.
Lemon(squeezed)-1
Olive Oil -1 tbsp.

Method:

For Boiling Quinoa:
Take a bowl and place a strainer on the bowl. Put quinoa into strainer and pour water to wash it. Take a pressure cooker and transfer washed quinoa and add one cup of water into it. Put the pressure cooker on medium to high flame. Switch off the gas after one whistle. Keep it aside until the steam is out on its own.(Put it on rest for 20 minutes) Ensure boiled quinoa gets cooled before using in salad.

For Dressing:
Take a bowl and add peanut butter, soya sauce, salt, lemon juice, olive oil and mix it well to get the dressing ready.

For Quinoa Salad:
Take a bowl and put boiled quinoa, cucumber, cherry tomatoes, avocado, pomegranate seeds, roasted peanuts and dressing and mix it well. Garnish with chilli oil.