Neuroplasticity: How the Brain Changes Itself & How We Change It! with Dr. Kate Truitt

In this video, Dr. Kate Truitt begins by recounting that people used to believe that after age 25 our brain was like a cement block. She reminds us that our brain changes over the entirety of our lifetime due to a concept called neuroplasticity, which states that our brain is malleable and changeable. Our brain is composed of billions of neurons, each with their own thousands of relationships with other neurons. They are constantly rearranging themselves.

Because of neuroplasticity, we can actually design the brain we want. We can choose to build our brain to respond the way that we want it to. She tells us that this new series will delve into neuroplasticity and help us to create sustainable change.

#BrainHack #PsychologyFacts #Neuroscience

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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.