Скачать или смотреть Rajma Salad Recipe Delicious, Healthy, and Full of Protein

High-Protein Summer Salad

Ingredients:
• 1cup boiled rajma (kidney beans)
• 1.5 cup fresh dahi (yogurt)
• 1/4 cup cucumber (chopped)
• 1/4 tomato (chopped)
• 1/4 boiled corn
• 1/4 roasted peanuts
• 1/4 onion (chopped)
• 1 tsp mustard oil
• 1/2 tsp mustard seeds
• A pinch of hing (asafoetida)
• 1/4 black pepper
• Salt to taste

Instructions:

1 • Mix dahi with a pinch of salt and black pepper. Whisk until smooth.
2• Heat mustard oil, add mustard seeds, and let them splutter.
• Add hing and stir briefly. Mix this tadka into the dahi.
3 • Combine boiled rajma, cucumber, tomato, onion, corn, and roasted peanuts & Pomegranate in a bowl.
• Add the yogurt mixture and mix well.
4. Serve:
• Enjoy as a quick, refreshing snack or side dish!

Perfect for when you need a light yet nutritious meal!

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