Скачать или смотреть Enchanting Beauty Kriya | Kundalini Yoga for Natural Glow, Youth & Vital Energy

Welcome to this short yet powerful Kundalini Yoga Kriya designed to enhance your natural beauty, boost vitality, and support overall health ✨ This practice works from the inside out—because true beauty begins with balance, circulation, and energetic flow.

In this kriya, we focus on:
🌿 Opening and strengthening the spine
🔥 Activating prana (life force energy)
💓 Supporting digestion and lymphatic flow
☀️ Awakening the solar plexus for confidence and self-love
🌱 Grounding through the root chakra for stability and youthful energy

Through gentle spinal movements, breath of fire, core activation, and deep stretches, this practice helps release stagnant energy and toxins—both physical and emotional—allowing your natural radiance to shine 🌹

✨ Benefits of this practice:

🌸 Rosy cheeks & clear skin
💓 Improved circulation & digestion
☀️ Increased confidence & inner glow
🧠 Nervous system recalibration
🌿 Youthful, energized body

This kriya is suitable for all levels and can be practiced anytime you want to feel refreshed, confident, and beautifully aligned 🌈

🧘‍♀️ Sit comfortably, breathe deeply, and allow yourself to glow from within.

💗 If you enjoyed this practice, don’t forget to like, subscribe, and share to support the channel.

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Video Duration: 00:15 :46
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⏱️ YouTube Chapters:

⏱️ 0:00 – Introduction & intention for natural beauty ✨
⏱️ 0:40 – Spinal flex warm-up to activate energy 🔄
⏱️ 2:23 – Faster spinal & shoulder activation ⚡
⏱️ 3:09 – Root lock & energy lift 🔥
⏱️ 3:32 – Heart opening & Breath of Fire 💓
⏱️ 6:52 – Core & leg lift for strength and confidence ☀️
⏱️ 10:22 – Life nerve stretch for youth & vitality 🌿
⏱️ 12:15 – Root chakra grounding & energy flow 🔴
⏱️ 14:27 – Counter stretch & relaxation 🐈
⏱️ 15:10 – Closing & benefits 🌸

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SPONSORED
No, this video was not sponsored.
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⚠️ Disclaimer:
This video is for general wellness and educational purposes. Practice safely and consult a doctor if you have any health concerns. 🙏

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