Скачать или смотреть Taller Body Alignment Workout | Stretch & Strengthen Your Spine at Home

Body alignment workouts that combine gentle stretching with strengthening movements can help improve spinal support, reduce compression, and promote a taller, more balanced posture.

This routine is designed to stretch tight areas, strengthen posture-supporting muscles, and improve spinal stability—helping you move better, stand straighter, and feel more aligned at home.

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Disclaimer:
The exercises demonstrated in this video are intended to improve posture, spinal strength, and mobility. While they may help you stand taller by improving alignment and muscular support, they cannot change your genetic height.

Results may vary depending on age, posture habits, and consistency. Always perform movements with control and stop immediately if you experience pain or discomfort.

Please consult a healthcare professional or certified fitness expert before starting any new exercise routine, especially if you have existing spinal conditions, injuries, or medical concerns.

Workout Breakdown:
0:03 Exercise 1
0:47 Exercise 2
1:31 Exercise 3
2:15 Exercise 4
3:00 Exercise 5
3:43 Exercise 6
4:26 Exercise 7
5:11 Exercise 8
5:55 Exercise 9
6:38 Exercise 10
7:22 Exercise 11
8:06 Exercise 12
8:50 Exercise 13
9:34 Exercise 14
10:18 Exercise 15
11:02 Exercise 16
11:45 WELL DONE! 🌟

Stand tall, move with control, and enjoy strengthening your alignment!

Thank you for watching 💙

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