Скачать или смотреть Visualization Exercise for Swimmers with Chloe Sutton

Maximize the effectiveness of your training by preparing for your races through visualization exercises. My recommendation is to practice this exercise at least once a week to help you to get closer to your goals. Listen to my prompts and follow along. Let me know in the comments if this has helped you perform better!

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Music: The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/

*I did a lot of research and put my own spin on what's already out there. I am not a psychologist and none of the techniques used in the video are original, but I have done exercises like this since I was a child and I always found them effective. I hope you do too :)