Hatha Yoga with Nikita Solanki

Nikita Solanki’s Hatha Yoga has been reviewed as one of the most effective exercises to release the toxins and regain the body strength. It helps in releasing muscular tensions, improving blood circulation, and also calms the mind.

In this episode, we will be providing you with video of Hatha yoga live session done as part of The Mind Retreat's Wellness Week program.

Hatha yoga is a type of physical yoga. Hatha yoga focuses on the use of physical postures (asanas) and breathing techniques (pranayama) alone to achieve mental and spiritual awakening; it is not mixed with other aspects of yoga, like meditation or progressive relaxation, as in 'yoga', the compound word for union, which implies joining the body and mind together.