Скачать или смотреть Garland Pose Breakdown: Unlock Flexibility & Strengthen Your Lower Body

Explore the benefits of Garland Pose (Malasana), a powerful yoga posture to improve flexibility and strengthen your hips, thighs, and back.

In this video, we break down the key steps to master the pose, focusing on correct foot positioning, spinal alignment, and how to avoid common mistakes.

You’ll learn to protect your knees, keep your back safe, and fully engage your muscles. Plus, we’ll cover common errors and how to fix them, ensuring you practice with proper form and alignment.

For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

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