How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP

In this episode Mind Pump TV guest, Dr. Jordan Shallow, shares with Adam how to properly perform a dumbbell pullover to target either your chest or your lats. Remember to place your intention on the weight you're trying to move. If your elbows are flared out, you will experience more internal rotation. If you tuck your elbows in, you will experience more external rotation.

First up are the LATS:

As you reach back, drop your hips to the floor.
Make sure your elbows remain tucked in
When your pinch your elbows in, your hips should start to sink
Remember to initiate the pull from the elbows

Now for the Chest/Pecs:

Maintain a neutral back
This time your elbows should be flared out
Your chest will instantly be engaged if you're doing this movement properly.

**This all has to do with the INTENT of the exercise**

If you enjoyed this video, be sure to check out our Bench Cobra technique on how to improve your chest and back workout with this tension movement:
   • Bench Cobra- Improve Your Chest & Bac...  

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