Скачать или смотреть Leg Workout Day 12 - (Calves and Quads) | Natural Bodybuilding

Full Leg Workout (Calves and Quad Focus) - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:38 Workout Explained
1:32 Donkey Calf Raise Explained (Why I am doing them)
3:00 Donkey Calf Raise Set Up/Execution Explained
5:27 Leg Extensions
6:10 Leg Extensions Explained (Why I am doing them)
8:02 Start using wrist straps on Leg Extensions!
10:00 Leg Extensions Set Up/Execution Explained
12:15 Leg Extensions Myo-Reps Explained (Last Set)
17:27 Machine Hack Squat Explained
18:05 Hack Squat Machine Platform Adjustment Tip
21:08 My Main Goal for the Hack Squat (If you have a hard time getting deep)
24:55 Machine Hack Squat Set Up/Execution Explained
30:40 Drop Set
31:40 Single Leg Leg Press (Quad Focus) Explained
35:55 Single Leg Leg Press Set Up/Execution Explained
37:47 Make sure to do this!
42:00 Outro


IG: petermiljak
TikTok: petermiljak
Email: [email protected]

TransparentLabs Supplements: https://athlete.transparentlabs.com/p... Use code PETER

#bodybuilding #muscle #lifting #training #musclebuilding #weighttraining #legworkout #workout #fyp #motivation #intensity #naturalbodybuilding #naturalbodybuilder #gymtok #foryoupage