Скачать или смотреть COMPROMISED RUNNING - HYROX WORKOUT including Warmup

Warm up
1' Rope Skipping
1' Caterpillar Push up
1' Rope Skipping
1' Lunge Matrix
1' Rope Skipping
1' Hamstring Walk
1'' Rope Skipping
1' Row to Dead Lift Superband
1' handstand on wall or free

Workout AMRAP 15 min each workout

Workout 1 15 min AMRAP
8x Pull ups
25m Sledge Pull 125 kg (sledge not included)
1 Min Run as fast as possible
Repeat (As many Rounds as possible)

3 Min Break

Workout 2 15' AMRAP
8x Reverse Lunges with Dumbells or Kettlebells
25m Walking Lunges 30 Kg Sandbag
1 Min Run as fast as possible
Repeat (As many Rounds as possible)

3 min Break

Workout 3 15' AMRAP
8x Front Squat 70% Max Weight
25m Sledge Push 230 kg (sledge not included)
1 min Run as fast as possible
Repeat (As many Rounds as possible)

Cool down
Whatever you need