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“Shocking Truth of Creatine Absorption (Hot vs Cold Water Myth)”


Is creatine better with hot or cold water? 💧☕
You’ve seen people claim “hot water = 100% absorption” and “cold water = 80%” — but what’s the real science?

In this video, THE DR FITMAN breaks down the truth about creatine absorption, solubility, and degradation.

Stop believing fake supplement myths — get real science-based fitness info here!

⚡ Topics Covered:
• Creatine hot vs cold water myth
• Creatine absorption science explained
• Best way to take creatine monohydrate

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