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Your eyes are one of the most important aspects to your life, and they are also one of the hardest working parts in your body. Unfortunately, people just don't see the need to rest their eyes as much as they do the other parts of their body.

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If you are young and you spend a lot of time in front of the TV, it's always a good idea to take a break. At least once every hour, get away from the TV and stop focusing on it. This will help you to relax your eyes.

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If you are at work and spend a lot of your day sitting in front of a computer screen, again, make sure that you take a break for at least 10 minutes every hour. Similarly, if you are spending hours sitting down reading a good book, give your eyes a break.

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