Urologist explains 5 reasons that will make you skip No Nut November

‘No Nut November’, as it is usually known, can be traced back to a random entry on Urban Dictionary in 2011, and then gained traction on Twitter, Reddit, 4chan and TikTok over the years.

Now it’s been co-opted by certain well-meaning organisations trying to combat porn addiction, like NoFap, and other far-right groups that require complete masturbation abstinence.

But basically No Nut November means that someone has set a challenge for themselves to not jerk the noodle/flick the bean for the month of November. Whilst it is mainly dudes that partake, it is obviously open to everyone.

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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Chapters

00:00 Introduction
00:32 Skipping NNN reason #1 It reduces the quality of sperm
02:07 Skipping NNN reason #2 It doesn't affect testosterone levels
03:38 Skipping NNN reason #3 It doesn't enhance athletic performance
05:22 Skipping NNN reason #4 Your body will take care of it at night
05:51 Skipping NNN reason #5 It reduces the quality of sperm
06:23 Pelvic floor dysfunction
07:05 Should you do No Nut November?
07:18 Conclusion