Скачать или смотреть 7-Day Plan to Overcome Seasonal Depression and Thrive I 232 goodsugar

Happy Holidays from the goodsugar podcast! Marcus Antebi and Ralph Sutton address the difficulties of having Seasonal Affective Disorder (SAD) and how to manage the symptoms, pulling yourself out of depression. Ralph's bad experience with being sick, the importance of getting outside even when it's cold, how to blank out the mind and becoming "the observer," feelings of insecurity in public, easy steps to help yourself, using technology to help instead of hurt and so much more!

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📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton