Скачать или смотреть The BIGGEST Health SCAM You are Unknowingly Falling For

DISCLAIMER!

This video is created solely for educational and public awareness purposes. It is not intended, in any manner whatsoever, to defame, disparage, or harm the reputation of any brand, company, or product. References to brands, logos, or products are made under fair dealing as per Section 52(1)(a) of the Copyright Act, 1957 (for criticism, review, or reporting of current events) and permissible use under Section 30(1) of the Trade Marks Act, 1999. The content is designed to help viewers make informed decisions about nutrition, healthy eating, and consumer products.

All statements, comparisons, and observations are based on publicly available information, including nutrition labels, ingredient lists, and packaging details disclosed by the brands themselves. No facts have been fabricated or misrepresented. This video is made without malice, in the interest of public welfare, consumer rights, and health awareness.

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We’ve fought for freedom, but have we truly freed ourselves from misleading marketing, fake health claims, and processed foods that silently damage our health? This Independence Day, it’s time to question the products we trust, the labels we believe, and the narratives we’ve been sold.

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------------- Timestamps
00:00 - Intro
1:53 - Gorilla Shoot
2:23 - Investigation Begins
2:47 - Decoding food labels
4:31 - Healthier alternative
5:07 - Marketing gimmick
6:22 - Healthier alternative to chocolate
8:50 - Instant noodles
9:20 - Decoding Oils
11:38 - Decoding Juices
13:29 - Decoding breakfast
15:12 - Condiments
18:12 - Outro


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-------------Research and References:

TBHQ (food additive) risks:

PMC 11521724 – TBHQ harmful effects: https://www.ncbi.nlm.nih.gov/pmc/arti...
PMC 9764193 – TBHQ and INS 319: https://www.ncbi.nlm.nih.gov/pmc/arti...
Wellt Chemicals – Guide to TBHQ: https://welltchemicals.com/blog/guide...

Palm oil & Omega-6 impact on brain:
PMC 10318304: https://www.ncbi.nlm.nih.gov/pmc/arti...
PubMed 18710653 – Omega-6 effects: https://pubmed.ncbi.nlm.nih.gov/18710...
PMC 11377208 – High fat foods increase Omega-6: https://www.ncbi.nlm.nih.gov/pmc/arti...

Refined flour (maida) risks:
ResearchGate – Dark side of maida: https://www.researchgate.net/publicat...
Times of India – Does refined flour stick to the gut?: https://timesofindia.indiatimes.com/l...
Times of India – Why is refined flour bad?: https://timesofindia.indiatimes.com/l...
PMC 7231599 – Whole grain better than maida: https://www.ncbi.nlm.nih.gov/pmc/arti...

Sugar impact and consumption:
Harvard Health – The sweet danger of sugar: https://www.health.harvard.edu/heart-...
PMC 4277009 – Sugar consumption in India: https://www.ncbi.nlm.nih.gov/pmc/arti...
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Credit to original creator for video used for B-roll
   • Dry Fruit Ladoo | Sugar Free Laddu Recipe ...  
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ryan fernando, food labels, flipthepack, independence day, food, nutrition, wellness, public awareness, eat better, chronic illness, nutrition tips, diet, diet plan, packaged foods, supermarket