Скачать или смотреть How To Eat An Avocado Seed

Among the many rumors I hear about, the health benefits of an avocado seed are perhaps the most concerning. In this video I talk about why.

After scouring the web reading the various published journals (of which there are very few) I’m confident that the supposed health benefits of the avocado are nothing more than anecdotal. As such, I would highly recommend AGAINST eating the seed of avocado until a conclusive study is done and tests are performed on humans.

This video took a long time to look into and required me to read over 50 journals all saying the same thing: No benefits have been found for humans yet, but more research needs to be done.

I hope you enjoyed, and if you’d like me to look into some other natural rumor, drop a comment below!

Time Stamps:
0:00 - Introduction to rumor
0:20 - Part #1, The Seed Is Nutritionally Dense
0:50 - Part #2, The Benefits Of Eating Avocado Seeds
2:12 - Part #3, Should I Eat The Seed?
2:30 - Summary

A few free to the public sources:
https://pubmed.ncbi.nlm.nih.gov/9467208/
https://pubmed.ncbi.nlm.nih.gov/22383...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/23448...
https://www.ncbi.nlm.nih.gov/pmc/arti...


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