Скачать или смотреть 4 effective seated core strengthening exercises

The last one is the most difficult! 🫣

Core strengthening is KEY for so many aspects of movement: balance, mobility, keeping pain away, etc ☝🏽

If you have difficulty doing standing exercises or like a combination of seated and standing options- here are some options you can do when seated! 😁

The key is staying in control of your torso. Your core works best by stabilizing your torso while your arms and/or legs move. 👀

The goal is to work until you begin to feel a little fatigue. Potentially 10-30 repetitions depending on the movement.

Try all 4 or pick the ones that feel good 🙌🏼

Follow along for more tips and tricks 🤩


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Not medical advice. Try at your own risk.