Скачать или смотреть 4-Week AB Strength & Cardio Challenge (Lose Belly Fat!) | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial  
Watch Next Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...  

Read to rock that ROCK SOLID ABS? Here's a 4-Week Ab Strength & Cardio Challenge. Complete exercise 1 & 2 back-to-back for 2 rounds through before moving on to the next circuit.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  
(Subscribe to my website for printable workouts & recipes)

  / hernetwork.tv     / hernetwork.tv  
________________

EXERCISES
Circuit 1
1) Spiderman
2) Mountain Climber

Circuit 2
1) Knee Tap
2) Bear Jacks

Circuit 3
1) Reverse Plank
2) Straight Knee Hop

Circuit 4
1) Knee to V Tuck
2) Groiner

Interval: 40secs Work - 20secs Rest

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
   • Beginner FAT Burning Morning Workout (Burn...  
-
How to Lift Dumbbells to Lose Weight (Gym Training)
   • How to Lift Dumbbells to Lose Weight & Lea...  
-
Burn Back Fat & Bra Bulge (4 Exercises)
   • How to Burn Back Fat & Bra Bulge | 4 Best ...  
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
   • How to Lose Flabby Arms - Kickboxing | No ...  
-
4-Week Toning Butt & Abs Challenge
   • 4-Week Toning Butt & Abs Challenge | Joann...  
-
Gentle Morning Yoga Stretches to Feel Energized
   • Gentle Morning Yoga Stretches to Feel Ener...  
-
30-Minute HIIT Yoga for Slimmer Legs
   • 30-Minute Beginner HIIT Yoga for Slimmer L...  
-
30-Minute Beginner HIIT Yoga for Stronger Core
   • 30-Minute Beginner HIIT Yoga for Strong Ab...  
-

Here's the complete playlist to more than 50 videos:
   • Fitness & Mindset Guide