Скачать или смотреть How to Increase Ankle Mobility in 3 Steps

Barefoot Shoes we recommend
https://bfs.fit/barefoot-shoes

Our Barefoot Strength Academy
https://bfs.fit

🧦 Toe Socks and other barefoot accessories:
https://bfs.fit/foot-care

🗞️ Get our latest content directly to your inbox
https://barefootstrength.com/newsletter

Follow us on Instagram:
  / barefootstrength  

Follow us on X/Twitter
  / bfsdotfit  

Things mentioned in this video:
This video teaches you how to improve your ankle mobility. We delve into the root causes of ankle tightness and provide practical ankle mobility exercises to help you get into positions like the deep squat. #anklemobility #ankleexercises #mobility

Chapters:
0:00 Importance of ankle mobility
3:05 Why our ankles get tight
6:38 Best ankle mobility exercises

Contact us:

[email protected] or
DM on Instagram/Facebook.

Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.