Скачать или смотреть 17 Min HIGH TENSION ABS | Snatched Waist & Deep Core (Day 8 | The CherriCore Edit)

This 17 min high tension pilates abs session starts with lateral breathing to activate your deepest core muscles. Day 8 of the CherriCore Edit focuses on that flat stomach connection and snatched waist results.

Welcome to Week 2. Today is the High Tension Edit. If Week 1 was the foundation, Week 2 is the heat. We are starting with lateral breathing - this is the "on switch" for your deep core that allows us to snatch everything in nicely once the intensity kicks in.

Expect more precision, more heat and that targeted "snatched" feeling in your midline. We’re moving from breath work into high-tension moves like the Criss Cross to find your internal corset and reset your postural alignment.

The High Tension Focus:
Lateral Breathing: Activating the transverse abdominis for a flat stomach.
Waist Contour: High-precision moves to snatch everything in nicely.
High Tension Precision: 17 minutes of focused mat pilates.

Stop "working out" and start refining.

🌸 Welcome to TheBerriBun 🐰 indulgent workouts that release, sculpt and strengthen - all in under 20 minutes.

✨ These Glow Mini workouts are short, addictive and transformative. Each one targets a specific goal - from flat abs to lifted glutes to back pain relief - while staying safe, effective and BASI-inspired. Think of them like skincare for your body: daily care that adds up to lasting results.

Pilates that feels like skincare. Real results. On repeat.

🐰 Move with me: New Pilates workouts 3x a Week (Sat · Mon · Wed)

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⚠️ Disclaimer
✦ Move mindfully, listen to your body and always consult your doctor first.
These workouts are for general fitness purposes only and are not a substitute for medical advice. By participating you acknowledge you do so voluntarily and at your own risk. TheBerriBun and its creator are not liable for any injury or loss you may experience.

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ABOUT ME:
I'm Anna, a BASI Pilates teacher in training, here to help you build strength, posture, and confidence through workouts that feel as good as skincare.

Original Pilates exercises created by Rael Isacowitz, founder of BASI Pilates.

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