20 MIN FULL BODY Sculpt Workout with No Equipment | No Repeat Exercises + No Jumping

It's been a while since I've done a bodyweight strength workout so I am excited to share this one with you all today! This is a 20 min full body sculpt workout with no equipment needed. There are no repeat exercises and no jumping throughout the 20 minutes. This full body workout will help you improve your stability and mobility while also improving your strength.

Don't underestimate this workout as you will still be challenged with the exercises! If you live in an apartment or small space, this workout is also for you as there is no noise!

The first half of the workout is all standing (10 exercises) and the second half is on the floor (10 exercises). Keep an eye on the screen for modification and form tips too! :)

💖 For my Taylor Swift subscribers, this is what I recommend:
pro tip: save each song on spotify so it's ready to go!
OR: https://open.spotify.com/playlist/7qU...
*listen in this order:
Down Bad
the last great american dynasty
Suburban Legends
Mastermind
willow
Karma

IF YOU LIKE THIS WORKOUT, HERE IS ANOTHER SIMILAR ONE:    • 20 MIN FULL BODY Sculpt Workout with ...  

COOL DOWN TO DO AFTER THE WORKOUT:    • 10 Minute Full Body Stretch for Sore ...  

FULL BODY SCULPT WORKOUT DETAILS:
45 seconds on, 15 seconds off
no repeat exercises
no equipment needed
the first half, all standing
the second half, all on the ground

MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW

#fullbodyworkout #homeworkout #noequipmentworkout