Скачать или смотреть Neck Pain or Stiffness? 5 Neck Relief Exercises to Loosen Up at Home

Feeling neck pain or stiffness from long hours at your desk or looking down at your phone? 😣
Try these 5 simple at-home neck exercises to instantly relax your cervical spine, improve posture, and release tension.

✅ Front Neck Stretch – 30 seconds
✅ Back Neck Stretch – 30 seconds each side
✅ Neck Alignment Reset – 10 to 20 reps
✅ Neck Traction Stretch – 30 seconds
✅ Neck & Shoulder Extension – 30 seconds

Do this routine daily, and your neck will feel lighter, looser, and pain-free in just minutes! Perfect for office workers, students, or anyone dealing with “tech neck.”

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