Скачать или смотреть Psychology of Doing Hard Things (Your Brain is LYING to You)

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Why do you already know what you need to do... but still can't start?
You're not lazy. Your brain is literally designed to keep you comfortable—and comfort is the enemy of everything you want.
In this video, we break down the psychology behind why hard things feel impossible, and the science-backed tricks to finally push through resistance.
🧠 What you'll learn:
→ Why your brain treats delayed rewards like they don't exist (temporal discounting)
→ How your mind inflates difficulty before you even start
→ The truth about waiting to "feel ready" (spoiler: it never happens)
→ Why action comes BEFORE motivation, not after
→ Simple techniques to rewire your brain for hard things
This isn't about discipline or willpower. It's about understanding the machine you're working with.
⏱️ Timestamps:
0:00 - You already know what to do
0:30 - Your brain's operating system
1:00 - Why your brain lies to you
1:30 - Waiting to feel ready
2:00 - Action precedes motivation
2:30 - How to actually start
📚 Research mentioned:

Temporal discounting (behavioral economics)
Affective forecasting error
Dopamine and motivation research
Implementation intentions (Peter Gollwitzer)

🔔 Subscribe for more psychology breakdowns that actually help you understand your mind.
💬 Question: What's the hard thing YOU'VE been avoiding? Drop it in the comments.

Keywords:
psychology of hard things
why you can't start
why you avoid hard things
why your brain hates hard work
procrastination psychology

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