Скачать или смотреть Achieve your running goals in 2022

Achieve your running goals in 2022 is a video of the celebration of all things running!! Yay Happy 2022!!

Let us help you achieve your goals in 2022 and your running goals!

In this video, we share 5 Tips to Achieve Your Running Goals in 2022. And Dazzle and I share our specific running goals for 2022

TIPS
1. Break your goal down into smaller, achievable chunks
2. How will you achieve that goal - chunk down even further
3. Incorporate your steps into your daily routine
4. Add milestone rewards
5. Share the goal with a buddy

MamaJ Goals
Run a half marathon - goal is to finish with a smile on my face

Dazzle Goals
Enjoy the journey!

0:00 Introduction
0:57 Do Resolutions Work?
1:37 New Years Day ParkRun
1:50 Latte
2:11 Miyah Rose
2:26 Running for Wellbeing
2:58 Latte Running
3:27 MamaJ Goals
3:53 Tree Hugging
4:04 MamaJ Plan
4:19 Jeffing
4:34 Journal your goals
5:04 Wise Words
5:26 Happy New Year

Running for mental clarity has been a joy for us in the last 18 months. We'd love to hear from you so do leave a comment below or let us know about your experience of running.

Please like this video, and subscribe to our channel.
Lots of love, Jacqueline & Dazzle

Hit me up on social
Twitter @jbhollows and @beyond_recovery
Instagram @beyonrecovery
Facebook   / jbhollows  

LINKS
The Run Experience    • How To Become a Runner in 14 Days  

Great YouTube Success Links
TubeBuddy for SEO data https://www.tubebuddy.com/BeyondRunning

Prison work
www.beyond-recovery.co.uk

Jeffing
https://www.runtothefinish.com/gallow...

CREDITS
Darren Williams - Editor, Design
Jacqueline Hollows, Darren Williams - Content Creators