ගෙදර ඉදන්ම ඉක්මනින් බඩ අඩු කරන ව්‍යායාම 5. Fitness with DrK (Dr Kavinda)

Описание к видео ගෙදර ඉදන්ම ඉක්මනින් බඩ අඩු කරන ව්‍යායාම 5. Fitness with DrK (Dr Kavinda)

Belly fat is more than a nuisance that makes your clothes feel tight.

It’s seriously harmful.

One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions

Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin.

Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. I am going to teach you what are each of these in my program line up

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