Скачать или смотреть Bitter gourd for calcium and beta carotene in pregnancy 🤰

Bitter gourd can be consumed during pregnancy wisely as it provides huge spectrum of essential nutrients .

❇️Avoid in first 12-14 weeks of your pregnancy
❇️Must include from 14-28 weeks
❇️NO empty stomach juices even for diabetic moms
❇️Always wash the gourd well , remove seeds, cook completely with compatible ingredients and have it with roti , chapati, bhakri as a part of your balanced meals.
❇️There is no research which says bitter gourd harms pregnancy when consumed in moderation.

❤️Comment recipe if you want a healthiest shad rasatmak (which has all 6 rasa) bitter gourd recipe

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