Скачать или смотреть Learn to squat perfectly just using a chair

Learn to squat perfectly in 5 simple steps💪

1️⃣ Start with a chair: Stand with your feet shoulder-width apart and toes slightly pointing out.

2️⃣ Engage your core: Breathe in, brace your core, and hold the air in your stomach. Keep your back neutral,no arching.Sit down on the chair slowly, ensuring your knees track your toes.Sit and hold this position for 2-3 seconds ,stand back up and exhale out.

3️⃣ Light touch: Instead of fully sitting, lower yourself until you just lightly touch the chair, then stand back up.

4️⃣ Use a stool: Once you’re comfortable,Progress to a medium height stool and repeat the same process.

5️⃣ Go freestanding: Once you’re confident, remove the chair/stool and practice free squats with the same process.

💡Practice 12–15 reps per step.

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