Скачать или смотреть Working with Hypermobility in Yoga with Adell Bridges

If you are hypermobile It is important to know how to work in the best way during your yoga practice. Often this means focusing on strengthening and creating body integrity rather than just going for deep stretches. In this video Adell Bridges gives you some ideas on how this might be achieved.
I also interviewed Adell which you can find here :    • Interview with Vinyasa Yoga Teacher Adell ...  
You can find Adell on Instagram here:   / adellbridges   Website: https://adellbridgesyoga.com Free Insta-Yogi ebook mentioned in the interview can be downloaded here: https://adellbridgesyoga.com/instayog...

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