BJJ Legend’s Principles On How To Succeed in BJJ and Life - Braulio Estima | #30

Expect to get the everyday perspective on Braulio’s principles, how Jiu Jitsu carries over into life, why people quit at blue belt, when he nearly quit as a white belt, staying healthy on the mats over 40, controlling without strength and much more...

Braulio Estima “Carcará” is a Brazilian Jiu-Jitsu 5th degree black belt, multiple time World Champion and an ADCC open weight & super fight champion. Considered by most, one of the top jiu-jitsu competitors of the 2000’s era, Braulio Estima collected trophies throughout his grappling career, both as a fighter and as an instructor.

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Extra Stuff:
Braulio's Insta -   / braulioestima  
Gracie Barra Birmingham - https://www.gbbirmingham.com
Braulio's Main Achievements:
- 1st Place IBJJF World Champion (2004/2006/2009)
- 1st Place UAEJJF Abu Dhabi World Pro (2014)
- 1st Place ADCC Championship (2009)
- 1st Place IBJJF European Open (2007/2009/2011)
- 2nd Place IBJJF World Championship (2005/2008/2013)
- 2nd Place ADCC Championship (2007)
- ADCC Hall of Fame (2022)

00:00 Intro
02:28 What Brazilian Jiu Jitsu Gives You
06:20 Focus on What You Can Control
08:46 Understand The Why
10:58 Why People Quit At Blue Belt
13:17 When Braulio Didn’t Get His Blue Belt
20:58 Principles of Success in BJJ & Life
24:06 Meeting Carlos Gracie Jr.
29:29 Learning From Roger Gracie
33:02 Avoiding Injuries Over 40
38:40 Evolution of BJJ
43:04 Braulio's Hardest Roll
45:47 Controlling Without Strength
51:03 If You’re Considering BJJ

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adcc #graciebarra #worldchampion

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