Скачать или смотреть Yoga for Pregnancy | First Trimester | Week 4

As part of the "Yoga for Pregnancy" series, this class is designed to help you stretch out and care for your body as you grow a tiny human. While these classes are released on a week-to-week basis, following the development of the fetus, they can be mixed and matched based on your needs and abilities.

In this class, you will stretch and nurture:
side body
spine
hips
low back
inner and outer thighs
core muscles

This practice is accessible to all experience backgrounds and is meant to help you stretch out and feel good in your body! Supporters of the pregnant mother are more than welcome to join this practice.

Don't forget to combine your yoga practice with meditation! Check out Alexis' meditation podcast -- Wild Blue Yonder Meditations: tinyurl.com/wbym-listen/

Follow Alexis on Instagram at: @WildBlueYonderYoga

Please contact your healthcare professional before practicing yoga during pregnancy! This is not a substitute for licensed medical advice.