Ageless Balance Senior Exercise: 45-Minute Dynamic Balance, Weight Shift, & Gait for Fall Prevention

05/13/2024 Senior Group Balance & Strength Fitness Class 24.05.04
Equipment needed: Chair - For balance assist as needed.
Todays class incorporates standing movement for balance, range-of-motion, flexibility, and weight shifting as is needed to walk properly and safely to prevent against falls.
We finish the class with seated stretches for an effective cooldown that will leave you feeling refreshed and energized.
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To join our class: www.agelessbalance.com
45-minute recorded live online ZOOM fitness class.
Ageless Balance is geared towards seniors who are concerned about their balance, loss of strength, and stamina. The programming is always different. Seated, standing, and chair assist exercises for balance. I address each of the four pillars of fitness in every class, but give extra time to one of the four in each class to offer additional training and guidance. Strength, stability, cardiovascular health, and flexibility/range of motion. Join us for a free trial at www.agelessbalance.com