Скачать или смотреть Soy Or Not? The Soy-Genes-Gut Connection In Menopause

Soy Or Not? The Soy-Genes-Gut Connection In Menopause
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Join Dr. Laurena Law as she explores the science behind soy and phytoestrogens for menopause. Discover what the research really says about their benefits for managing symptoms and supporting overall health. Make informed decisions tailored to your individual needs!

REFERENCES:
1. Chen, M. N., et al. (2015). Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review. Climacteric, 18(2), 260-269.
2. Taku, K., et al. (2012). Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity. Menopause, 19(7), 776-790.
3. Barańska, A., et al. (2022). The role of soy isoflavones in the prevention of bone loss in postmenopausal women: a systematic review with meta-analysis. Journal of Clinical Medicine, 11(17), 5080.
4. Sathyapalan, T., et al. (2018). Soy isoflavones improve cardiovascular disease risk markers in women in early menopause. The Journal of Clinical Endocrinology & Metabolism, 103(10), 3846-3854.
5. Vergne, S., et al. (2009). Influence of ethnic origin (Asian v. Caucasian) and background diet on the bioavailability of dietary isoflavones. British Journal of Nutrition, 102(11), 1642-1653.
6. Tempfer, C. B., et al. (2009). Side effects of phytoestrogens: a meta-analysis of randomized trials. American Journal of Medicine, 122(10), 939-946.



Timestamps:
00:00 – Introduction: Soy & Phytoestrogens in Menopause
01:00 – What Are Phytoestrogens? (Isoflavones, Lignans, Coumestans)
02:30 – Do Phytoestrogens Help Hot Flashes? (Key research findings)
04:00 – Beyond Hot Flashes: Bone Health Benefits
05:00 – Cardiovascular Health: What the Studies Show
05:30 – Why Results Vary: Genetics, Gut Bacteria & Equol Production
06:30 – Is Soy Safe? Breast Cancer Concerns Explained
07:30 – Food vs Supplements: Practical Recommendations
09:00 – Putting It All Into Perspective
09:45 – Final Thoughts & Evidence-Based Takeaways




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