Скачать или смотреть 10,000 Steps a Day: Myth or Must? Fitness Trainer Reveals the Truth!

Is walking 10,000 steps daily the key to fitness? Celebrity trainer Siddhartha Singh breaks down why this number isn't a one-size-fits-all solution. Discover how to personalize your step goals based on your lifestyle, the importance of intensity over quantity, and why walking alone isn't enough for weight loss. Learn how to combine walking with strength training, high-intensity workouts, and proper nutrition for sustainable results. Plus, get insights from official guidelines like the CDC's recommendations. Stop obsessing over step counts and start moving smarter!
Keywords: walking 10000 steps, fitness tips, weight loss, Siddhartha Singh, personalized fitness, step goals, intensity training, CDC guidelines, holistic fitness, strength training, high-intensity workouts, nutrition for fitness