Скачать или смотреть Beginners Yoga Course | Module A, Class 1 | 47 min | Cat de Rham | Online Yoga Teaching

Welcome to the first class of this Beginners Yoga Course! I've been working on this project for quite some time and am thrilled to finally be sharing it with you here! It's a wonderfully constructed 12 part course inspired from the genius of B.K.S Iyengar's work and translated as 'purely' as possible for you here. Dosage: Practice this Sequence 3X before moving onto the next. (links to the following classes below) It's really worth starting at the beginning as each teaching builds on the last. New poses, new alignments, new ways of understanding... If practiced as suggested incredible structure, strength and fluidity will be ignited, along with a deep life-long understanding of the hows and whys of Asana. Hope that those of you who have wanted to follow a course and feel a sense of evolution in their practice will join me here. Please do let me know your experience as I always love to hear from you. Made with love and light 💕 Cat
Note - During menstruation please avoid Core Work (Urdhva Prasarita Padasana Cycles), Strong Twists (Parivrtta Trikonasana) and replace the final Viparita Karani Resting Inversion with classical Savasana (the entire body including legs resting on the floor).

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🔹 LINK TO EACH CLASS IN BEGINNERS MODULE A🔹
1st Class Beginners A:    • Beginners Yoga Course | Module A, Class 1 ...  
2nd class Beginners A:    • Beginners Yoga Course | Module A, Class 2 ...  
3rd Class Beginners A:    • Beginners Yoga Course | Module A, Class 3 ...  
4th Class Beginners A:    • Beginners Yoga Course | Module A, Class 4 ...  
5th Class Beginners A:    • Beginners Yoga Course | Module A, Class 5 ...  
6th class Beginners A:    • Beginners Yoga Course | Module A, Class 6 ...  
7th class Beginners A:    • Beginners Yoga Course | Module A, Class 7 ...  
8th class Beginners A:    • Beginners Yoga Course | Module A, Class 8 ...  
9th class Beginners A:    • Beginners Yoga Course | Module A, Class 9 ...  
10th class Beginners A:    • Beginners Yoga Course | Module A, Class 10...  
11the class beginners A:    • Beginners Yoga Course | Module A, Class 11...  
12th class Beginners A:    • Beginners Yoga Course | Module A, Class 12...  

SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B:    • Beginners Yoga Course | Module A & Module B  

🔹 INTERMEDIATE TRAINING MODULES
Module A:    • Intermediate Yoga Training. Module A.  
Module B:    • Intermediate Yoga Training. Module B  
Module C:    • Intermediate Yoga Training. Module C  

YOGA PRACTICES BY LEVEL
🔹 Beginner Classes:    • Beginner Level Practices  
🔹 Intermediate Classes:    • Intermediate Level Yoga Practices  
🔹 Advanced Classes:    • Advanced Level Practices  

YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes:    • Chair Yoga Practices  
🎬 Yin Restorative Yoga:    • Restorative Yin Yoga & Pranayama  
🎬 Lower Back Yoga:    • Lower Back Yoga  
🎬 Maui Aloha Classes:    • Maui Yoga Aloha  
🎬 Yoga with Back Bendings:    • Yoga with Backbends  
🎬 Yoga Quickies:    • Quickie Yoga Sessions  
🎬 Yoga with Hip Openings:    • Yoga with Hip Openings  
🎬 Yoga with Core Strengthening:    • Yoga with Core Work  
🎬 Yoga with Twists:    • Yoga with Twists  
🎬 Yoga with Arm Balancings:    • Yoga with Arm Balances  
🎬 Yoga with Forward Bends:    • Yoga with Forward Bends  
🎬 Yoga with Shoulder Openings:    • Yoga with Arm & Shoulder Openings  
🎬 Yoga for Menstrual Cycle:    • Menstrual Yoga  
🎬 Equipment Free Yoga:    • Equipment Free Yoga  

📧 For Business Inquiries 📧
Mail: [email protected]

⭐ Thanks a lot for watching this video⭐

Beginners Yoga Course | Module A, Class 1 | 47 min | Cat de Rham | Online Yoga Teaching

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