Скачать или смотреть Forget Everything Else – These 4 Glute Moves Actually Build Size

Hi my Babezz!! Tired of glute workouts that waste your time and don’t actually build size? Here is a quick, full follow-along glute workout with only 4 exercises — designed specifically to help busy women build real lower body results without fluff. Whether you're not feeling your glutes activate… or you’ve been stuck doing way too much with little to show for it — this is your solution. Let's workout together!

We’ll go rep for rep, set for set, together — no skipping, no guesswork. Just focused, effective glute training that hits exactly where it’s supposed to.

0:00 – Intro
1:54 – Exercise 1
5:06 – Exercise 2
14:10 – Exercise 3
19:23 – Exercise 4

Calculate your Kcal Maintenance HERE:
https://tdeecalculator.net/

Track your meals (kcal, macros, micros) HERE: https://www.myfitnesspal.com/

Shop my newest Sweatpants and programs at: https://fittostrive.com/

If you'd like to support me you're very welcome to use my discount codes:
5% Nutrition🧬 Code: UCHE15

Timestamps:




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✋🏾ABOUT UCHE MBA
Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey!

I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾